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The ancient Greeks and Romans first smeared their wet bodies with a mixture of pumice and ashes, and then applied a liberal dose of olive oil over that.Then, they used a curved metal scraper called a strigil to scrape of this "muck", which would take the dirt and grime that had accumulated on the skin along with it.The warm waters of the Tepidarium relax the muscles and joints, and improve the circulation, digestion and appetite.The hot waters of the Caldarium fully open the capillaries and provoke a good sweat.Underneath the marble slab, an inclined sewage ditch with running water carried away the excrements.The users of these toilets sat next to each other, unseparated and unhidden by any partitioning walls or stalls.

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This was used for athletics and sporting activities.It was heated either by fires underneath the floor, or by rocks heated in a fire, which were then brought into the bath with pitchforks and placed into a central tray.Water was then poured onto the hot rocks to create steam.HYGIENE The Six Hygienic Factors Ambient Air Diet: Food and Drink Exercise and Rest Sleep and Wakefulness Retention and Evacuation of Wastes Perturbations of the Mind Emotions and Organs Sexual Relations and Hygiene The Greco-Roman Bath Greek Oral Hygiene Fasting and Purification The ancient Greeks and Romans had the wisdom and insight to know that bodily cleanliness was an essential component of good hygiene and good health.After the fall of the Roman Empire, Europe was plunged into the ignorance of the Dark Ages, and this simple and self evident hygienic truth was obscured and covered over by a plethora of unfounded superstitions about the dangers of bathing.

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